The Learn 2 Lift program is a 9-week course that comprises education, coaching and support to develop your lifting, movement and training capabilities.
Book your space on the next course, by paying a deposit NOW!
On the Learn 2 Lift Course you will get to work with experienced CF Coaches within a closed group training environment.
You will get homework and a resource pack that will be added to throughout the course.
The Learn 2 Lift course consists of the following:
- Educational lessons where core lifts are addressed to teach strong lifting technique, appropriate warm ups and preparation drills, and common mistakes. These will be Tuesday 19.00-20.00.
- Weekly group training sessions for L2L people only to practice what is covered in the education session. For these session a CF coach will be available.
- Private Facebook Group membership for L2L people ONLY.
- Example Training plans to follow/try.
- 24/7 email & text support for any questions you get along the way.
- Course E-Manuals covering Squatting, Deadlifting, the Core and the basics of Pushing & Pulling.
- Will address the difference between size and strength and the training continimum.
- A brief overview of other topics that commonly arise – supplementation, equipment and recovery.
- Access to all Custom Fitness classes and the gym.
- How the basics of human movement can be applied to powerlifting/strongman training.
To secure your space click on the button and pay a deposit.
Places are limited to allow for a lower coach to participant ratio.
Start date Tuesday 5th April, 2016.
Total cost is £250.
Early Bird (deposit paid before 1st April) £200.
Plus for those who participate in this course a special bonus will be presented during the course…