HOW TO SQUAT Recently the coaching team at CF have been discussing a number of technical elements.  Squatting and ‘how to squat’ has been a …

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Biomechanics – a fancy word that refers to the study of mechanical principles of living organisms, particularly their movement and structure.[1]   and is often associated with …

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The Latest Fad???

The latests fad…..The Body Coach The cook book is out, the online training programs are flying off the shelf and now C4 have had let …

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Body Shapes

CF Coach Shane, has put pen to paper for this read regarding body shapes. Read it and think, which one are you? Or are you …

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