Blog

HOW TO SQUAT

HOW TO SQUAT Recently the coaching team at CF have been discussing a number of technical elements.  Squatting and ‘how to squat’ has been a …

Read full post »

BIOMECHANICS in ACTION.

Biomechanics – a fancy word that refers to the study of mechanical principles of living organisms, particularly their movement and structure.[1]   and is often associated with …

Read full post »

The Latest Fad???

The latests fad…..The Body Coach The cook book is out, the online training programs are flying off the shelf and now C4 have had let …

Read full post »

Body Shapes

CF Coach Shane, has put pen to paper for this read regarding body shapes. Read it and think, which one are you? Or are you …

Read full post »
Next Page »

Cookie Policy

Our website uses cookies. By Using this site you agree to our Cookie Policy.

Click here for more information about the cookies we use.
I Accept